7 foods that keep you active and energetic in office
Dhaka: While sitting at desk all day long, you crave for interesting food amidst boring work and since you are burdened with assignments, you naturally walk less. The result- you end up being inactive, lethargic and sleepy, which is why people indulge in binge eating in the evening and go for junk food! As your eating habits directly affect the energy levels, how about the idea of eating interesting and healthy food that'll keep you pepped up all day. We bring you 7 foods that will help you fight off that sleepiness during office-hours and make you more productive.
Eggs Have a protein-rich breakfast of eggs and you'll feel super-active throughout the day. Rich in vitamins, minerals and proteins, eggs provide slow energy that will keep you energetic during those long hours of sitting.
Whole Grain Bread Switching to whole grain bread will give you benefits that you cannot even think of! This bread is a rich source of fibre, vitamin E and B complex that give you sustained energy, which in turn provide you long-lasting energy. Have it in brunch and you will feel less lethargic.
Grapefruit A delicious and refreshing fruit, grapefruit is known to be a power fruit that you can have anytime during the day! This flavourful fruit is rich in vitamin C, phytonutrients and folate that boost your immunity and energy levels instantly.
Kiwifruit Have a kiwi smoothie and or a kiwifruit salad in your lunch to ward off that sleepy feeling. Kiwifruit is an essential ingredient that helps you in being active as its rich in copper and vitamin C.
Flax Seeds Adding flax seeds to your daily diet will strengthen your immunity and help in energy production, as it is known to contain Omega 3 fatty acids (EpFAs). In a jar, grind flax seeds to a fine powder and sprinkle a little on your food for a better taste and health.
Berries Berries are known to be a rich source of anti-oxidants, fibre and vitamins that keeps you physically and mentally active throughout the day. An extremely nutritious food, berries have very less calories that can also help you lose those extra inches.
Protein Bars Feeling tired? Grab a protein bar! It is one of the best ways to curb that sleepiness during the working hours and they actually provide you with an instant energy boost. Have it as an evening snack so that you don't feel that hungry while going home.